Alana Johnson

Healthy Snack Ideas

Health and nutrition awareness has become more prevalent in the last five years. With the increasing costs of health care, the spread of immune system weakening diseases and all around poor well being, many Americans are turning to better diets and regul... Read >

Stress and Poor Health

Stress and poor health are as closely related as insomnia and fatigue. When your mind is not functioning optimally or plagued by negative thoughts and emotions, eventually your body will suffer the consequences. Stress is regulated by the adrenal glands... Read >

Nutrition Facts worth Knowing

Interested in optimizing your health? Are you sick and tired of being sick and tired? Perhaps you are suffering from debilitating ailments. Did you know that having the right nutrition facts can increase your overall health physically, mentally and emo... Read >

Health Imbalance

When you feel like something is wrong with your body but you are unsure of the cause, don't ignore your symptoms. Anyone who has taken ill without knowing the root of their illness will tell you it is a terrifying experience. You suffer from symptoms un... Read >

6 Natural Cures

For years natural cures and home remedies have been growing in popularity. Health conscious consumers, worried mothers or individuals with common or extreme illnesses seek out natural cures to relieve their pain and sickness. Many ailments and their sym... Read >

Valuable Benefits of Herbs, Vitamins and Minerals

Do you find yourself being pickier about what you eat nowadays? Perhaps you're concerned about Swine Flu or the rising cost of healthcare. Maybe you don't have health insurance or you just want to take better care of your body. I don't blame you. Whate... Read >

Healthy Food Combinations

Did you know that combining the wrong foods and can be bad for your health? Poor food combination can be especially bad for your digestion. There are several rules and formulas to follow for optimum digestion. These rules and formulas may seem foreign ... Read >

Successful Job and Career Searches

Searching for a new job or career doesn't have to be painful or agonizing. Your success will depend a lot upon your approach. Are you familiar with current hiring trends? Do you know exactly what position you are targeting? Are you just desperately in... Read >

Career Change Advice

Changing careers can be a very difficult, especially in this uncertain economy. Your reason for changing careers will have a lot to do with how well you transition. Are you changing industries or just positions? Are you staying with the same company or... Read >

Resume Cover Letter Help

When writing a cover letter to be submitted with your resume, consider what an employer or recruiter goes through and how many other cover letters and resumes they will read along with yours. Let me first begin by telling you that a cover letter is manda... Read >

Sample Resume Objectives

When writing a resume many people leave off the objective. Depending on your career level and title, this can be an okay move. For the most part I suggest all entry level and mid career professionals include an objective on their resumes. The purpose o... Read >

How to Calculate Your Salary

Calculating one's salary can seem like a daunting task. However, using the following key points will boost your confidence and prepare you for salary negotiation. For the novice employee, newly unemployed or recent college graduate, salary negotiation i... Read >

3 Powerful Salary Negotiation Tips

Like millions of Americans, are you presently or do you foresee yourself being in the job market? Perhaps you are at the end of a long interview and filtering process. Regardless of your status, current global financial conditions are worsening and it i... Read >

Book Marketing Help

If you have reached the coveted contract stage of the book publishing process, then you now need book marketing help. Book marketing is one of the most important elements in writing a successful book. Without a book marketing plan you won't see many pro... Read >

How to Write a Great Cover Letter and Resume

Resumes and cover letters are both important tools when searching for a new job. Both documents are written representations of you before you are able to represent yourself in person. When well written, they can open doors of communication, land you an ... Read >